New meal plan and fitness routine

Hello everybody! As promised before in this post I’ll explain my new meal plan and training routine. As you all know professionally speaking the past year was extremely challenging for me and took a toll on my health, therefore after China I moved into a new house and had to slowdown. For one year I…

Madrid me gusta!

Hello everybody! I have a confession to make… I love Madrid! Madrid is a happy place and I enjoy every single hour I get to spend in the city – Yes I always take the last flight home on Sunday evenings. Last month my parents joined me in the city for a short break while…

Spinach Pancakes for Sunday Brunch

Hello everybody! I have started a new nutrition programme, tailored for my current needs as I had to increase the daily intake of omega fats. Working full-time and studying an MBA degree, requires a lot of commitment, discipline and focus on health and well-being (which I often neglect with the excuse of a busy agenda) and…

Global Citizenship

Hello everybody, Going home after each face to face period in Madrid becomes harder and harder as I miss the creative environment of the think tank promoted by IE Business School. An MBA is not only a degree in which we learn the beautiful world of finances and accounting. In fact, Business School is truly…

Melbourne – Australia

Hello everybody! I was recently in Melbourne attending the strategic meetings of the Education Department from FIP at Monash University. I had been to Australia before in December 2015, again to attend our strategic meetings however I realized that never shared any insights regarding my trip with you. These meetings have a packed agenda from early…

Gene editing: How to make new babies?

Hello everybody! Finally a day in which I woke up at 6am as I didn’t have any MBA assignmets this morning! Yeeaaaah…. 🙂 Whilst having breakfast- green smoothie bowl in the picture – I was digging through the news in The Economist and the article on reproductive technologies caught my attention as Í have always…

Apple Oatmeal Recipe

Hello everybody! Apple oatmeal is my favourite twist on plain oatmeal. I love the taste of apple and cinnamon and this is one of my favourite winter breakfasts, full of nutrients and ideal to keep you fully energised throughout the morning. Oatmeal nutritional information: Oats are a whole grain cereal high in fiber, especially beta-glucan, and are…

Why don’t people stick to New Year’s Resolutions?

Hello everybody, It’s 2017, a new year ahead – even though is almost mid-February – new opportunities and dreams to follow. On 31st of December we normally think about new objectives, lessons learned and tend picture ourselves achieving all the results that we missed throughout the year – which we had committed to in the year…

Beijing – China

Hello everybody, Last November I was in China for professional reasons and therefore had the chance to explore Beijing for a couple of days before going straight to Madrid for another face to face period of my MBA programme. The first Global Conference on Pharmacy and Pharmaceutical Sciences Education was hosted in Nanjing, however I had…

Skincare Routine: hydration, nutrition & products 

Hello girls!! 🙂 Yes today I’m talking mainly to you, beautiful ladies in different parts of the world that have been asking which products do I use on a daily basis – at least when I’m more disciplined to follow a multi step routine 🙂 In the morning I always cope with these steps as the…

Blueberry Mug Cake

Hello everybody, Getting back on track with my fitness journey during the month of January hasn’t been easy at all. Everyday is a new opportunity and I’ve been going more often to the gym, trying to be consistent with workouts (without pushing too hard) and paying careful attention to the quality and composition of my meals. It takes…

It’s all about Motivation

Hello world,  It’s been ages since my last post… I didn’t have time, discipline, commitment or even motivation to write. The last 3 months of 2016 were incredibly busy and I could easily find an excuse not to post, as my travelling schedule and professional agenda were just insane. In fact, I wasn’t even getting…