Your self-development journey through a healthy lifestyle starts here!


The Concept: logo

To perform at our best in different aspects of our lives and achieve an optimum level of health & well-being, one has to be in peace with 4 different elements:

Physical, Emotional, Mental and Spiritual.

I believe that happiness is a journey during which we learn through our experiences, how to balance these 4 different elements.

I am a strong believer that we can only achieve success when these 4 elements are balanced and we stay focused by using our daily energy with the purpose to continously improve ourselves.

The Journey:

BelivingBeautiful came to life on a windy Spring night in The Hague, The Netherlands. I was born in Portugal, lived in London and now I live in The Hague and each place, shapped the way I see the world.IMG_6055

Living in The Netherlands has changed my mindset and made me realize that our live can only flourish to the extent of our personal growth.

I have always believed that a good daily routine would lead to a happy life and a poor daily routine, on the contrary, would lead to a meaningless life.

Everyday starts with a choice, and on January 5th 2015 I made my choice. I wanted to become the best version of myself by balancing the 4 elements I believe to be fundamental in achieving an overall state of health & well being.

Since then I haven’t stopped… Finding purpose and nourishing body & mind is not always easy; however I am grateful for every set back as they made me learn, grow and build my willpower 🙂

About myself

 I am a 27 year-old dreamer who was born in a small city in Portugal. My main goal is to have an impact on everything I do in life. myself2


There is a saying that perfectly describes me: “You never know what you can do until you try” (It used to be displayed above the whiteboard in my English classroom since I was 9 years old) and with this idea always planted in my mind I have never been afraid of failing.

I am very passionate about travelling and feeling influenced by different cultures, people and traditions.

A Pharmacist by training, a globetrotter in heart. Someone who has visited more than 40 countries and is about to start an MBA at IE Business School in Madrid.

Get engaged in the community and live beautifully,

Joana Carrasqueira, MPharm, PGDip

2 Comments Add yours

  1. pedrol says:

    parabéns pelo blogue e continuação de bom trabalho 🙂 PedroL

    Liked by 1 person

    1. Obrigada pelo feedback Pedro 🙂 Beijinhos da Holanda

      Liked by 1 person

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