New meal plan and fitness routine

Hello everybody! As promised before in this post I’ll explain my new meal plan and training routine. As you all know professionally speaking the past year was extremely challenging for me and took a toll on my health, therefore after China I moved into a new house and had to slowdown. For one year I…

Daily Routine: 5 Week days in The Netherlands

Hello my beautiful friends, Some of you have been asking about my daily routine in the Netherlands, and mainly how do I balance my full-time job with a healthy and active lifestyle. First of all, I have to say that I completely don’t like the word “routine” if you consider it to be associated with ordinary and boring activities… No,…

Glamour Health Challenge & Kayla Itsines

Hello beautiful friends! Glamour NL set the motto and we couldn’t resist in joining…! With bright eyes these two girls accepted the challenge for participating in the Glamour Health Challenge, promoted by Glamour NL Magazine in Amsterdam. On the 6 June, the worldwide top fitness guru Kayla Itsines came all the way from Australia to…