Hello everybody! As promised before in this post I’ll explain my new meal plan and training routine. As you all know professionally speaking the past year was extremely challenging for me and took a toll on my health, therefore after China I moved into a new house and had to slowdown. For one year I…
Category: Fitness
Daily Routine: 5 Week days in The Netherlands
Hello my beautiful friends, Some of you have been asking about my daily routine in the Netherlands, and mainly how do I balance my full-time job with a healthy and active lifestyle. First of all, I have to say that I completely don’t like the word “routine” if you consider it to be associated with ordinary and boring activities… No,…
Do you dare? “8 Week Fall Challenge” | Aceitas o desafio? “8 Week Fall Challenge”
(EN) Hello my beautiful friends! It has been a while since we last spoke and I must confess that I miss it a lot. Actually between summer vacation and busy working days (getting ready for THE major Pharmacy event of the year) I lost track on my healthy choices. In addiction, I faced a period…
HidrateMe… A revolutionary way of drinking water? HidrateMe… Uma forma revolucionária de beber água?
[EN] Hello beautiful friends! We are very excited about today’s post as it is related to something very close to our hearts as health professionals! For many years we have heard about the benefits of drinking water, a recommended intake of several glasses per day, and how it may affect positively skin and overall functioning…
Glamour Health Challenge & Kayla Itsines
Hello beautiful friends! Glamour NL set the motto and we couldn’t resist in joining…! With bright eyes these two girls accepted the challenge for participating in the Glamour Health Challenge, promoted by Glamour NL Magazine in Amsterdam. On the 6 June, the worldwide top fitness guru Kayla Itsines came all the way from Australia to…
