Day3: 3 Healthy Brunch Ideas

Hello beautiful friends, Breakfast is my favorite meal of the day and therefore on Sundays I always take time to enjoy my mornings having a healthy brunch, either at home or at my favorite pleaces in town. Today I’m sharing a few of my lazy homemade brunch ideas and recipes. What’s your favorite option? Let me…

Day 2: Summer calls: Pink smoothie recipe!

Hello my beautiful friends, On warm summer days I always prefer to have a fresh smoothie for breakfast, so lately I’ve been enjoying myself in the kitchen trying different smoothie combos. By now I believe that I have mastered my pink smoothie combination and I’m sharing my – all natural – favorite recipe with you….

Cranberry Fit Cookies | Bolachas Fit de Arando

Hello my beautiful friends! I tried this cookies’ recipe over the weekend and they are the perfect snack on the go or simply when you crave something sweet. The cookies have butter in the recipe, so eat them in moderation! Let me know in the comments section if you liked it! 🙂

Pre-Christmas Detox Smoothies

Hello my beautiful friends! 🙂 Not only I love smoothies but also enjoy trying out new recipes with different ingredients. Since I got back from my business trips, smoothies have been my go-to meal, and here are my top 3 healthy smoothies for a beautiful detox (before indulging during the Holidays Season). Let me know…

7 Healthy Breakfast Ideas | 7 Sugestões de Pequeno Almoco Saudável

[EN] Hello my beautiful friends! First week of the 8WeekFallChallenge is accomplished and as promised I’ve been sharing my breakfast every day, however in the mornings I tend not to have much time for descriptions and therefore I’m making a summary with all the breakfast ideas and ingredients that I used/use for preparing my healthy…

Fall Soup | Sopa de Outono

[EN] Hello beautiful friends! It’s now that time of the year in which we start replacing the salads for a warm cozy soup 🙂 At least I do! Therefore today I’ve decided to share one of my favorite soup recipes, super delicious, nutritious and the best part… super easy to do!

Healthy Chickpeas & Tuna Pastries | Bolinhos Saudáveis de Atum e Grão

[EN] Hello my beautiful friends! Today we bring you our recreation from a recipe shared on Instagram by @missfitinsta She’s one of the fitness sensations in Portugal at the moment, inspiring thousands of people with her healthy lifestyle. If you haven’t checked her Instagram account don’t miss it here. For us she’s a daily inspiration…