Despite the therapeutics available being highly effective, I always like to have a warm tea to feel more comfortable as it leaves a nice feeling in the throat.
Category: Lifestyle
Do you dare? “8 Week Fall Challenge” | Aceitas o desafio? “8 Week Fall Challenge”
(EN) Hello my beautiful friends! It has been a while since we last spoke and I must confess that I miss it a lot. Actually between summer vacation and busy working days (getting ready for THE major Pharmacy event of the year) I lost track on my healthy choices. In addiction, I faced a period…
One day in Florence & Prato, Italy | Um dia em Florença & Prato, Itália
(EN) Hello beautiful friends! Because a picture worths more than a thousand words, here are a few from my trip to Florence and Prato! All included, from delicious ice-creams to a shopping afternoon! Didn’t have much time to visit as this was another business trip, nevertheless I truly hope you can envisage and get the…
The Importance of Morning Routines | A Importância da rotina matinal
(EN) The Importance of Rituals Building rituals are a good way to build smaller steps to a healthier and happier version of ourselves. I am a living proof of this statement, and to notice change it has to be a constant process. Consistency is always the key word! One aspect that I’ve started admiring through…
Cuidados com o Sol e Essenciais de Praia
Olá a todas!!! Estou super entusiasmada com o “lancamento” do nosso canal de Youtube, ainda há alguma vergonha em frente à câmara e muita edicão para aprender! De qualquer das formas, será uma nova forma de comunicarmos e espero que gostem!!!! Espero que gostem e deixem sugestões! 😀 Produtos Mencionados: Protetor Solar Corpo: Piz Buin SPF…
HidrateMe… A revolutionary way of drinking water? HidrateMe… Uma forma revolucionária de beber água?
[EN] Hello beautiful friends! We are very excited about today’s post as it is related to something very close to our hearts as health professionals! For many years we have heard about the benefits of drinking water, a recommended intake of several glasses per day, and how it may affect positively skin and overall functioning…
BeLiving… HAPPY!!! :) | Vive e sê Feliz!
Beliving… HAPPY!!! [EN] Hello beautiful friends! This is Joana today, sharing her thoughts on BeLiving… Happy?! I’ve just got back to The Netherlands after a 24 hours trip back home, after attending several work meetings in Malawi. The feeling of being back home is incredibly good, however after visiting one of the poorest countries in…
