Hello everybody! Finally a day in which I woke up at 6am as I didn’t have any MBA assignmets this morning! Yeeaaaah…. 🙂 Whilst having breakfast- green smoothie bowl in the picture – I was digging through the news in The Economist and the article on reproductive technologies caught my attention as Í have always…
Category: science
Nutrition and Mental Health
Hello everyone! I’ve recently shared a blog post about the importance that grocery shopping plays in a healthy lifestyle. In fact everything starts at the supermarket, or even before when we set our mind to make good decisions. Making decisions is one of our constant activities and they can either lead to a life full…
The most underutilized antidepressant: Exercise!
(Ver portugues em baixo) [EN] Hello my friends, Yesterday, I went outside for a run and suddenly, whilst enjoying myself, a quote came to my mind “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant”. Therefore today I decided to talk about emotions… We all know how they feel, we have experienced different stages…
WHO links processed meat to cancer| OMS relaciona carnes processadas e cancro
[EN] The World Health Organization (WHO) is alerting for the fact that red and processed meats may lead to cancer. This is one of the reasons that led me to change my lifestyle and advocate for healthier choices! It doesn’t mean you have to stop eating red meats, however lowering its consumption can be beneficial…
