Gene editing: How to make new babies?

Hello everybody! Finally a day in which I woke up at 6am as I didn’t have any MBA assignmets this morning! Yeeaaaah…. 🙂 Whilst having breakfast- green smoothie bowl in the picture – I was digging through the news in The Economist and the article on reproductive technologies caught my attention as Í have always…

Apple Oatmeal Recipe

Hello everybody! Apple oatmeal is my favourite twist on plain oatmeal. I love the taste of apple and cinnamon and this is one of my favourite winter breakfasts, full of nutrients and ideal to keep you fully energised throughout the morning. Oatmeal nutritional information: Oats are a whole grain cereal high in fiber, especially beta-glucan, and are…

Why don’t people stick to New Year’s Resolutions?

Hello everybody, It’s 2017, a new year ahead – even though is almost mid-February – new opportunities and dreams to follow. On 31st of December we normally think about new objectives, lessons learned and tend picture ourselves achieving all the results that we missed throughout the year – which we had committed to in the year…

Beijing – China

Hello everybody, Last November I was in China for professional reasons and therefore had the chance to explore Beijing for a couple of days before going straight to Madrid for another face to face period of my MBA programme. The first Global Conference on Pharmacy and Pharmaceutical Sciences Education was hosted in Nanjing, however I had…

Skincare Routine: hydration, nutrition & products 

Hello girls!! 🙂 Yes today I’m talking mainly to you, beautiful ladies in different parts of the world that have been asking which products do I use on a daily basis – at least when I’m more disciplined to follow a multi step routine 🙂 In the morning I always cope with these steps as the…

Blueberry Mug Cake

Hello everybody, Getting back on track with my fitness journey during the month of January hasn’t been easy at all. Everyday is a new opportunity and I’ve been going more often to the gym, trying to be consistent with workouts (without pushing too hard) and paying careful attention to the quality and composition of my meals. It takes…

It’s all about Motivation

Hello world,  It’s been ages since my last post… I didn’t have time, discipline, commitment or even motivation to write. The last 3 months of 2016 were incredibly busy and I could easily find an excuse not to post, as my travelling schedule and professional agenda were just insane. In fact, I wasn’t even getting…

Be kind. Be world class

Hello everybody! I was listening to one of my favorite podcasts on nowadays’ core values of business and societies when a very powerful message stuck in my mind. Suddenly I found myself thinking about kindness and therefore I would like to share a few thoughts with you. Gratitude is a great way to go through life and if we…

Nutrition and Mental Health

Hello everyone! I’ve recently shared a blog post about the importance that grocery shopping plays in a healthy lifestyle. In fact everything starts at the supermarket, or even before when we set our mind to make good decisions. Making decisions is one of our constant activities and they can either lead to a life full…

Easy overnight oats recipe

Hello everybody! Global Conference in China is around the corner and during demanding times it’s absolutely vital not to loose sight of health and wellbeing in order to keep focus and productivity high. Therefore I am committed to make the most out of my days beginning with healthy choices. Starting the day with a healthy breakfast is…

Let’s talk about beach essentials

Hello everybody! Every Summer has its own story of lazy days and fireworks. The beach is calling and it’s fundamental to be fully prepared to embrace the hot summer days gracefully! 🙂 In today’s post I’m sharing some of my essentials and products I like to use at the beach! Let me know your favorites so I can also…

A visit to Namibia…

Hello everybody, Last month I had the chance to visit Namibia and first of all let me tell you that Namibia was a pure surprise for me (a good one though)! Windhoek, the capital is a surprisingly modern city with many interesting places to visit. I’ve been to Namibia on a business trip with a…