New meal plan and fitness routine

Hello everybody! As promised before in this post I’ll explain my new meal plan and training routine. As you all know professionally speaking the past year was extremely challenging for me and took a toll on my health, therefore after China I moved into a new house and had to slowdown. For one year I…

Vegetarian Cuisine: chickpea curry pastries

Hello my beautiful friends, At the beginning of 2016 I set the goal to further explore Vegetarian Cuisine and to ensure that (at least) one day per week I would only eat vegetarian food – No meat or fish! Since then, I have been trying different recipes and playing with spices (not being always successful…

Balancing the 4 elements of Life

Hello beautiful friends, As promised I’m sharing a few insights on what I consider to be the 4 elements or dimensions that we have to keep balanced in our lives. From my perspective we are only able to perform at our best when we have these  4 elements balanced (and in peace)! In line with this belief, a successful…

New Challenge: 100 Healthy Days| Novo Desafio:100 Dias Saudáveis

[PT below] Hello my beautiful friends, Last Fall I had an amazing time doing the 8 Week Fall Challenge, which also helped me to become more aware and mindful of my choices during business trips and external events that I have to attend (normally my biggest struggle). This time I’ll do 100 Healthy Days, mixing…

Love Yourself First | Amor Próprio

  [EN] Finally the first post of 2016!!! So this year I’ve decided to change the tagline of Beliving Beautiful as I believe it should evolve also reflecting my state of mind. If 2015 was all about sports and fitness, trying to experience new things and embracing new challenges, I believe 2016 has to be…