Apple Oatmeal Recipe

Hello everybody! Apple oatmeal is my favourite twist on plain oatmeal. I love the taste of apple and cinnamon and this is one of my favourite winter breakfasts, full of nutrients and ideal to keep you fully energised throughout the morning. Oatmeal nutritional information: Oats are a whole grain cereal high in fiber, especially beta-glucan, and are…

Easy overnight oats recipe

Hello everybody! Global Conference in China is around the corner and during demanding times it’s absolutely vital not to loose sight of health and wellbeing in order to keep focus and productivity high. Therefore I am committed to make the most out of my days beginning with healthy choices. Starting the day with a healthy breakfast is…

Cranberry Fit Cookies | Bolachas Fit de Arando

Hello my beautiful friends! I tried this cookies’ recipe over the weekend and they are the perfect snack on the go or simply when you crave something sweet. The cookies have butter in the recipe, so eat them in moderation! Let me know in the comments section if you liked it! 🙂

7 Healthy Breakfast Ideas | 7 Sugestões de Pequeno Almoco Saudável

[EN] Hello my beautiful friends! First week of the 8WeekFallChallenge is accomplished and as promised I’ve been sharing my breakfast every day, however in the mornings I tend not to have much time for descriptions and therefore I’m making a summary with all the breakfast ideas and ingredients that I used/use for preparing my healthy…