7 Healthy Breakfast Ideas | 7 Sugestões de Pequeno Almoco Saudável

[EN] Hello my beautiful friends! First week of the 8WeekFallChallenge is accomplished and as promised I’ve been sharing my breakfast every day, however in the mornings I tend not to have much time for descriptions and therefore I’m making a summary with all the breakfast ideas and ingredients that I used/use for preparing my healthy…

Fall Soup | Sopa de Outono

[EN] Hello beautiful friends! It’s now that time of the year in which we start replacing the salads for a warm cozy soup 🙂 At least I do! Therefore today I’ve decided to share one of my favorite soup recipes, super delicious, nutritious and the best part… super easy to do!

Healthy Chickpeas & Tuna Pastries | Bolinhos Saudáveis de Atum e Grão

[EN] Hello my beautiful friends! Today we bring you our recreation from a recipe shared on Instagram by @missfitinsta She’s one of the fitness sensations in Portugal at the moment, inspiring thousands of people with her healthy lifestyle. If you haven’t checked her Instagram account don’t miss it here. For us she’s a daily inspiration…