New meal plan and fitness routine

Hello everybody! As promised before in this post I’ll explain my new meal plan and training routine. As you all know professionally speaking the past year was extremely challenging for me and took a toll on my health, therefore after China I moved into a new house and had to slowdown. For one year I…

Spinach Pancakes for Sunday Brunch

Hello everybody! I have started a new nutrition programme, tailored for my current needs as I had to increase the daily intake of omega fats. Working full-time and studying an MBA degree, requires a lot of commitment, discipline and focus on health and well-being (which I often neglect with the excuse of a busy agenda) and…

Nutrition and Mental Health

Hello everyone! I’ve recently shared a blog post about the importance that grocery shopping plays in a healthy lifestyle. In fact everything starts at the supermarket, or even before when we set our mind to make good decisions. Making decisions is one of our constant activities and they can either lead to a life full…

Easy overnight oats recipe

Hello everybody! Global Conference in China is around the corner and during demanding times it’s absolutely vital not to loose sight of health and wellbeing in order to keep focus and productivity high. Therefore I am committed to make the most out of my days beginning with healthy choices. Starting the day with a healthy breakfast is…

Clean Cheat: Fit pasta with spinach souce!

Hi everybody!  After an insane “Leg Day” it’s normal finding yourself craving carbs! It is completely fine as carbs are macronutrients that according international guidelines should be part of an healthy diet – the healthy carbs though, not processed.   Nevertheless it is important to understand that there are different types of carbs (and I…