New meal plan and fitness routine

Hello everybody! As promised before in this post I’ll explain my new meal plan and training routine. As you all know professionally speaking the past year was extremely challenging for me and took a toll on my health, therefore after China I moved into a new house and had to slowdown. For one year I…

Nutrition and Mental Health

Hello everyone! I’ve recently shared a blog post about the importance that grocery shopping plays in a healthy lifestyle. In fact everything starts at the supermarket, or even before when we set our mind to make good decisions. Making decisions is one of our constant activities and they can either lead to a life full…

Daily Routine: 5 Week days in The Netherlands

Hello my beautiful friends, Some of you have been asking about my daily routine in the Netherlands, and mainly how do I balance my full-time job with a healthy and active lifestyle. First of all, I have to say that I completely don’t like the word “routine” if you consider it to be associated with ordinary and boring activities… No,…

New Challenge: 100 Healthy Days| Novo Desafio:100 Dias Saudáveis

[PT below] Hello my beautiful friends, Last Fall I had an amazing time doing the 8 Week Fall Challenge, which also helped me to become more aware and mindful of my choices during business trips and external events that I have to attend (normally my biggest struggle). This time I’ll do 100 Healthy Days, mixing…

Cranberry Fit Cookies | Bolachas Fit de Arando

Hello my beautiful friends! I tried this cookies’ recipe over the weekend and they are the perfect snack on the go or simply when you crave something sweet. The cookies have butter in the recipe, so eat them in moderation! Let me know in the comments section if you liked it! 🙂

Love Yourself First | Amor Próprio

  [EN] Finally the first post of 2016!!! So this year I’ve decided to change the tagline of Beliving Beautiful as I believe it should evolve also reflecting my state of mind. If 2015 was all about sports and fitness, trying to experience new things and embracing new challenges, I believe 2016 has to be…

Fall Soup | Sopa de Outono

[EN] Hello beautiful friends! It’s now that time of the year in which we start replacing the salads for a warm cozy soup 🙂 At least I do! Therefore today I’ve decided to share one of my favorite soup recipes, super delicious, nutritious and the best part… super easy to do!

The Importance of Morning Routines | A Importância da rotina matinal

(EN) The Importance of Rituals Building rituals are a good way to build smaller steps to a healthier and happier version of ourselves. I am a living proof of this statement, and to notice change it has to be a constant process. Consistency is always the key word! One aspect that I’ve started admiring through…