Healthy Brunch: Mushroom Omelette

Hi folks! Since the MBA is over I’ve been focusing on my health and nutrition again! Even though the MBA was an amazing journey, I was absurdly exhausted after all the deadlines, workload and trips to Europe. Right now, especially with the new year just starting, I feel it’s the perfect timing to reconnect with…

Blueberry Mug Cake

Hello everybody, Getting back on track with my fitness journey during the month of January hasn’t been easy at all. Everyday is a new opportunity and I’ve been going more often to the gym, trying to be consistent with workouts (without pushing too hard) and paying careful attention to the quality and composition of my meals. It takes…

Nutrition and Mental Health

Hello everyone! I’ve recently shared a blog post about the importance that grocery shopping plays in a healthy lifestyle. In fact everything starts at the supermarket, or even before when we set our mind to make good decisions. Making decisions is one of our constant activities and they can either lead to a life full…