Vegetarian Cuisine: chickpea curry pastries

Hello my beautiful friends, At the beginning of 2016 I set the goal to further explore Vegetarian Cuisine and to ensure that (at least) one day per week I would only eat vegetarian food – No meat or fish! Since then, I have been trying different recipes and playing with spices (not being always successful…

Clean Cheat: Fit pasta with spinach souce!

Hi everybody!  After an insane “Leg Day” it’s normal finding yourself craving carbs! It is completely fine as carbs are macronutrients that according international guidelines should be part of an healthy diet – the healthy carbs though, not processed.   Nevertheless it is important to understand that there are different types of carbs (and I…

Healthy banana pancakes

Hello my beautiful friends! It’s summer time in The Netherlands however as most summer days here, one never knows what the morning may bring, and therefore today is one of those “beautiful” rainy days in which we cannot go outside without a summer anorak! (Yesterday was bright and sunny though!) Whilst dreaming about warm summer…

Day 10: Detox Anyone? Green smoothie recipe

Hello my beautiful friends, By now you already know I love green smoothies, especially when in need of a cleanse, detox or just because I’m craving it. They are a super healthy and an easy way to increase your daily intake of greens, veggies and fruits.

Day3: 3 Healthy Brunch Ideas

Hello beautiful friends, Breakfast is my favorite meal of the day and therefore on Sundays I always take time to enjoy my mornings having a healthy brunch, either at home or at my favorite pleaces in town. Today I’m sharing a few of my lazy homemade brunch ideas and recipes. What’s your favorite option? Let me…

Day 2: Summer calls: Pink smoothie recipe!

Hello my beautiful friends, On warm summer days I always prefer to have a fresh smoothie for breakfast, so lately I’ve been enjoying myself in the kitchen trying different smoothie combos. By now I believe that I have mastered my pink smoothie combination and I’m sharing my – all natural – favorite recipe with you….

Cranberry Fit Cookies | Bolachas Fit de Arando

Hello my beautiful friends! I tried this cookies’ recipe over the weekend and they are the perfect snack on the go or simply when you crave something sweet. The cookies have butter in the recipe, so eat them in moderation! Let me know in the comments section if you liked it! 🙂

Pre-Christmas Detox Smoothies

Hello my beautiful friends! 🙂 Not only I love smoothies but also enjoy trying out new recipes with different ingredients. Since I got back from my business trips, smoothies have been my go-to meal, and here are my top 3 healthy smoothies for a beautiful detox (before indulging during the Holidays Season). Let me know…

7 Healthy Breakfast Ideas | 7 Sugestões de Pequeno Almoco Saudável

[EN] Hello my beautiful friends! First week of the 8WeekFallChallenge is accomplished and as promised I’ve been sharing my breakfast every day, however in the mornings I tend not to have much time for descriptions and therefore I’m making a summary with all the breakfast ideas and ingredients that I used/use for preparing my healthy…