SF Diaries: Uma Conferência de Bros

Ora cá vamos nós a mais uma crónica por estas terras interessantes… Afinal não só as senhoras que protagonizam histórias engraçadas. O mesmo acontece com os senhores 😂 Ora portanto, entre reuniões e a adaptação ao novo trabalho ia a Joana, depois de uma reunião no Google em Mountain View, a caminho de uma VC…

SF Diaries: Falas Silicon Valleyês?

Olá pessoal, Parte da integração da Tuga no ecossistema de Silicon Valley passou por aprender a falar. Pois é! Ao que parece eu até falo Português e Inglês, mas de certeza que não falava Silicon Valleyês. Há toda uma série de palavras e terminologias que se não forem usadas diariamente, o comum residente desta zona…

Spinach Pancakes for Sunday Brunch

Hello everybody! I have started a new nutrition programme, tailored for my current needs as I had to increase the daily intake of omega fats. Working full-time and studying an MBA degree, requires a lot of commitment, discipline and focus on health and well-being (which I often neglect with the excuse of a busy agenda) and…

It’s all about Motivation

Hello world,  It’s been ages since my last post… I didn’t have time, discipline, commitment or even motivation to write. The last 3 months of 2016 were incredibly busy and I could easily find an excuse not to post, as my travelling schedule and professional agenda were just insane. In fact, I wasn’t even getting…

Be kind. Be world class

Hello everybody! I was listening to one of my favorite podcasts on nowadays’ core values of business and societies when a very powerful message stuck in my mind. Suddenly I found myself thinking about kindness and therefore I would like to share a few thoughts with you. Gratitude is a great way to go through life and if we…

Nutrition and Mental Health

Hello everyone! I’ve recently shared a blog post about the importance that grocery shopping plays in a healthy lifestyle. In fact everything starts at the supermarket, or even before when we set our mind to make good decisions. Making decisions is one of our constant activities and they can either lead to a life full…

Let’s talk about beach essentials

Hello everybody! Every Summer has its own story of lazy days and fireworks. The beach is calling and it’s fundamental to be fully prepared to embrace the hot summer days gracefully! 🙂 In today’s post I’m sharing some of my essentials and products I like to use at the beach! Let me know your favorites so I can also…

Daily Routine: 5 Week days in The Netherlands

Hello my beautiful friends, Some of you have been asking about my daily routine in the Netherlands, and mainly how do I balance my full-time job with a healthy and active lifestyle. First of all, I have to say that I completely don’t like the word “routine” if you consider it to be associated with ordinary and boring activities… No,…

Shall we go to the Supermarket?

Hello guys! Everything starts with a visit to the supermarket! If you set the goal to eat healthy and make good choices it’s important not to underestimate the importance of grocery shopping. Supermarkets are sophisticated marketing systems and everything we see in the shelves, sample booths and even the light & smell are intentionally created to…

Balancing the 4 elements of Life

Hello beautiful friends, As promised I’m sharing a few insights on what I consider to be the 4 elements or dimensions that we have to keep balanced in our lives. From my perspective we are only able to perform at our best when we have these  4 elements balanced (and in peace)! In line with this belief, a successful…