Healthy banana pancakes

Hello my beautiful friends! It’s summer time in The Netherlands however as most summer days here, one never knows what the morning may bring, and therefore today is one of those “beautiful” rainy days in which we cannot go outside without a summer anorak! (Yesterday was bright and sunny though!) Whilst dreaming about warm summer…

Dutch Life: Tulips and Spring time!

(Ver português em baixo) [EN] Hello my beautifel friends, Living in The Netherlands has been quite an experience! Very rewarding at some aspects but a challenge in others, nonetheless spring makes us forget all the down aspects of the long dutch winter and bless us with the most amazing views and flowers I’ve ever seen…

The most underutilized antidepressant: Exercise!

(Ver portugues em baixo) [EN] Hello my friends, Yesterday, I went outside for a run and suddenly, whilst enjoying myself, a quote came to my mind “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant”. Therefore today I decided to talk about emotions… We all know how they feel, we have experienced different stages…

Day3: 3 Healthy Brunch Ideas

Hello beautiful friends, Breakfast is my favorite meal of the day and therefore on Sundays I always take time to enjoy my mornings having a healthy brunch, either at home or at my favorite pleaces in town. Today I’m sharing a few of my lazy homemade brunch ideas and recipes. What’s your favorite option? Let me…

New Challenge: 100 Healthy Days| Novo Desafio:100 Dias Saudáveis

[PT below] Hello my beautiful friends, Last Fall I had an amazing time doing the 8 Week Fall Challenge, which also helped me to become more aware and mindful of my choices during business trips and external events that I have to attend (normally my biggest struggle). This time I’ll do 100 Healthy Days, mixing…

Managing oneself: From good to exceptional!

Hello beautiful friends! Achieving a high performance can be easy for some people, however not so simple for the majority of us! See below a few tips for improving your strenghts and let me know what your techiques are 🙂

Love Yourself First | Amor Próprio

  [EN] Finally the first post of 2016!!! So this year I’ve decided to change the tagline of Beliving Beautiful as I believe it should evolve also reflecting my state of mind. If 2015 was all about sports and fitness, trying to experience new things and embracing new challenges, I believe 2016 has to be…