Daily Routine: 5 Week days in The Netherlands

Hello my beautiful friends, Some of you have been asking about my daily routine in the Netherlands, and mainly how do I balance my full-time job with a healthy and active lifestyle. First of all, I have to say that I completely don’t like the word “routine” if you consider it to be associated with ordinary and boring activities… No,…

New Challenge: 100 Healthy Days| Novo Desafio:100 Dias Saudáveis

[PT below] Hello my beautiful friends, Last Fall I had an amazing time doing the 8 Week Fall Challenge, which also helped me to become more aware and mindful of my choices during business trips and external events that I have to attend (normally my biggest struggle). This time I’ll do 100 Healthy Days, mixing…

Love Yourself First | Amor Próprio

  [EN] Finally the first post of 2016!!! So this year I’ve decided to change the tagline of Beliving Beautiful as I believe it should evolve also reflecting my state of mind. If 2015 was all about sports and fitness, trying to experience new things and embracing new challenges, I believe 2016 has to be…

BeLiving… HAPPY!!! :) | Vive e sê Feliz!

Beliving… HAPPY!!! [EN] Hello beautiful friends! This is Joana today, sharing her thoughts on BeLiving… Happy?! I’ve just got back to The Netherlands after a 24 hours trip back home, after attending several work meetings in Malawi. The feeling of being back home is incredibly good, however after visiting one of the poorest countries in…