Global Citizenship

Hello everybody, Going home after each face to face period in Madrid becomes harder and harder as I miss the creative environment of the think tank promoted by IE Business School. An MBA is not only a degree in which we learn the beautiful world of finances and accounting. In fact, Business School is truly…

A visit to Namibia…

Hello everybody, Last month I had the chance to visit Namibia and first of all let me tell you that Namibia was a pure surprise for me (a good one though)! Windhoek, the capital is a surprisingly modern city with many interesting places to visit. I’ve been to Namibia on a business trip with a…

Daily Routine: 5 Week days in The Netherlands

Hello my beautiful friends, Some of you have been asking about my daily routine in the Netherlands, and mainly how do I balance my full-time job with a healthy and active lifestyle. First of all, I have to say that I completely don’t like the word “routine” if you consider it to be associated with ordinary and boring activities… No,…

Shall we go to the Supermarket?

Hello guys! Everything starts with a visit to the supermarket! If you set the goal to eat healthy and make good choices it’s important not to underestimate the importance of grocery shopping. Supermarkets are sophisticated marketing systems and everything we see in the shelves, sample booths and even the light & smell are intentionally created to…

Balancing the 4 elements of Life

Hello beautiful friends, As promised I’m sharing a few insights on what I consider to be the 4 elements or dimensions that we have to keep balanced in our lives. From my perspective we are only able to perform at our best when we have these  4 elements balanced (and in peace)! In line with this belief, a successful…

Dutch Life: Tulips and Spring time!

(Ver português em baixo) [EN] Hello my beautifel friends, Living in The Netherlands has been quite an experience! Very rewarding at some aspects but a challenge in others, nonetheless spring makes us forget all the down aspects of the long dutch winter and bless us with the most amazing views and flowers I’ve ever seen…

The most underutilized antidepressant: Exercise!

(Ver portugues em baixo) [EN] Hello my friends, Yesterday, I went outside for a run and suddenly, whilst enjoying myself, a quote came to my mind “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant”. Therefore today I decided to talk about emotions… We all know how they feel, we have experienced different stages…

Love Yourself First | Amor Próprio

  [EN] Finally the first post of 2016!!! So this year I’ve decided to change the tagline of Beliving Beautiful as I believe it should evolve also reflecting my state of mind. If 2015 was all about sports and fitness, trying to experience new things and embracing new challenges, I believe 2016 has to be…