7 Healthy Breakfast Ideas | 7 Sugestões de Pequeno Almoco Saudável

[EN] Hello my beautiful friends! First week of the 8WeekFallChallenge is accomplished and as promised I’ve been sharing my breakfast every day, however in the mornings I tend not to have much time for descriptions and therefore I’m making a summary with all the breakfast ideas and ingredients that I used/use for preparing my healthy…

The Importance of Morning Routines | A Importância da rotina matinal

(EN) The Importance of Rituals Building rituals are a good way to build smaller steps to a healthier and happier version of ourselves. I am a living proof of this statement, and to notice change it has to be a constant process. Consistency is always the key word! One aspect that I’ve started admiring through…