Why don’t people stick to New Year’s Resolutions?

Hello everybody, It’s 2017, a new year ahead – even though is almost mid-February – new opportunities and dreams to follow. On 31st of December we normally think about new objectives, lessons learned and tend picture ourselves achieving all the results that we missed throughout the year – which we had committed to in the year…

It’s all about Motivation

Hello world,  It’s been ages since my last post… I didn’t have time, discipline, commitment or even motivation to write. The last 3 months of 2016 were incredibly busy and I could easily find an excuse not to post, as my travelling schedule and professional agenda were just insane. In fact, I wasn’t even getting…

Be kind. Be world class

Hello everybody! I was listening to one of my favorite podcasts on nowadays’ core values of business and societies when a very powerful message stuck in my mind. Suddenly I found myself thinking about kindness and therefore I would like to share a few thoughts with you. Gratitude is a great way to go through life and if we…

Managing oneself: From good to exceptional!

Hello beautiful friends! Achieving a high performance can be easy for some people, however not so simple for the majority of us! See below a few tips for improving your strenghts and let me know what your techiques are 🙂

The Importance of Morning Routines | A Importância da rotina matinal

(EN) The Importance of Rituals Building rituals are a good way to build smaller steps to a healthier and happier version of ourselves. I am a living proof of this statement, and to notice change it has to be a constant process. Consistency is always the key word! One aspect that I’ve started admiring through…