Balancing the 4 elements of Life

Hello beautiful friends, As promised I’m sharing a few insights on what I consider to be the 4 elements or dimensions that we have to keep balanced in our lives. From my perspective we are only able to perform at our best when we have these  4 elements balanced (and in peace)! In line with this belief, a successful…

Dutch Life: Tulips and Spring time!

(Ver português em baixo) [EN] Hello my beautifel friends, Living in The Netherlands has been quite an experience! Very rewarding at some aspects but a challenge in others, nonetheless spring makes us forget all the down aspects of the long dutch winter and bless us with the most amazing views and flowers I’ve ever seen…

The most underutilized antidepressant: Exercise!

(Ver portugues em baixo) [EN] Hello my friends, Yesterday, I went outside for a run and suddenly, whilst enjoying myself, a quote came to my mind “Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant”. Therefore today I decided to talk about emotions… We all know how they feel, we have experienced different stages…

Day 10: Detox Anyone? Green smoothie recipe

Hello my beautiful friends, By now you already know I love green smoothies, especially when in need of a cleanse, detox or just because I’m craving it. They are a super healthy and an easy way to increase your daily intake of greens, veggies and fruits.

Day 8: Health Benefits of Watermelon

Hello my beautiful friends! Watermelon is a staple food for summer picnics and summer time in general. With about 92 percent of its weight coming from water, watermelon contributes to fluid intake to help keep the body well hydrated.

Day3: 3 Healthy Brunch Ideas

Hello beautiful friends, Breakfast is my favorite meal of the day and therefore on Sundays I always take time to enjoy my mornings having a healthy brunch, either at home or at my favorite pleaces in town. Today I’m sharing a few of my lazy homemade brunch ideas and recipes. What’s your favorite option? Let me…

Day 2: Summer calls: Pink smoothie recipe!

Hello my beautiful friends, On warm summer days I always prefer to have a fresh smoothie for breakfast, so lately I’ve been enjoying myself in the kitchen trying different smoothie combos. By now I believe that I have mastered my pink smoothie combination and I’m sharing my – all natural – favorite recipe with you….

New Challenge: 100 Healthy Days| Novo Desafio:100 Dias Saudáveis

[PT below] Hello my beautiful friends, Last Fall I had an amazing time doing the 8 Week Fall Challenge, which also helped me to become more aware and mindful of my choices during business trips and external events that I have to attend (normally my biggest struggle). This time I’ll do 100 Healthy Days, mixing…

Managing oneself: From good to exceptional!

Hello beautiful friends! Achieving a high performance can be easy for some people, however not so simple for the majority of us! See below a few tips for improving your strenghts and let me know what your techiques are 🙂